CIC34: *Celebrity In Christ Episode 34.*
TOPIC: *Music and our mood*
Music has a profound impact on our moods, emotions, and mental state.
Music has the ability to influence mood and emotions by triggering the release of dopamine and other feel-good chemicals in the brain, potentially lowering cortisol levels and reducing stress.
Different tempos and styles of music can evoke a wide range of emotional responses, from happiness and energy to sadness and reflection.
Music can also be used as a coping mechanism for managing stress and even facilitating social bonding.
When you listen to secular music saturated in themes of desperation, addiction, reckless behaviour, and hopelessness, it taints your perspective. *YOUR REALITY BECOMES DARKER* Skewed by the destructive lens of the world.
This altered view of reality then impacts your decision-making. There are sounds, frequencies and even repetitions of lyrics that open spiritual doorways.
*THIS ALLOW DEMONIC OPPRESSION, ADDICTION, AND MENTAL TORMENT*
The blurring loud screams and chaotic noise of several genres summon turmoil and confusion. The hypnotic rhythms of pop music arouse lustful desires.
Choose wisely
*FUNCTIONS OF MUSIC*
*1. Mood Regulation:*
*A* . Uplifting Music:
Upbeat music with a fast tempo can increase energy levels and induce feelings of happiness and excitement.
*B* . Calming Music:
Slower, more melancholic music can promote relaxation, reduce anxiety, and even aid in falling asleep.
*C* . Emotional Validation:
Music can help individuals process and express a range of emotions, making them feel understood and less alone.
*D* . Stress Reduction:
Listening to music, including intense genres like heavy metal, can help lower cortisol levels (the stress hormone), leading to a calmer state.
*2. Physiological Effects:*
*A* . Dopamine Release:
Music stimulates the release of dopamine, a neurotransmitter associated with pleasure and reward, contributing to feelings of enjoyment and well-being.
*B* . Heart Rate and Blood Pressure:
Music can influence heart rate and blood pressure, with faster tempos potentially increasing them and slower tempos decreasing them.
*C* . Chills and Goosebumps:
Experiencing chills or goosebumps when listening to music is a physiological response linked to dopamine release and emotional arousal.
*3. Music Therapy:*
*A* . Therapeutic Tool:
Music therapy utilizes music to address emotional, cognitive, and social needs, often complementing traditional treatments for mental health conditions.
*B* . Social Bonding:
Music can foster a sense of community and belonging, potentially reducing feelings of loneliness and isolation.
*C* . Self-Awareness:
Music can help individuals connect with their emotions and develop a greater understanding of themselves.
*4. Selecting Music for Mood:*
*A* . Tempo and Genre:
Consider the desired emotional outcome when choosing music. Upbeat, fast-paced music for energy, slower, melodic music for relaxation, and music with lyrics that resonate with your current emotions.
*B* . Familiarity:
Familiar music can trigger stronger emotional responses due to learned associations and the release of dopamine upon hearing familiar melodies.
*C* . Intention:
Intentionally pairing music with a desired mood, such as listening to upbeat music with the intention of feeling happier, can enhance the positive effects.
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Enjoy Your Day.
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